For as long as I can remember, my family and I have been going to the beach at the beginning of June. When I was little, it was my parents, my sister, and I that went. Through middle and high school, my aunts, cousins, mom, and I travelled together. When I moved away for several years I couldn't join them, but once I came back to Kentucky, my parents and I started the annual tradition again. This post-COVID vaccine year, my husband and stepson joined us.
While I love adventure and travelling new places, going to the same beach has become somewhat sacred to me--a ritual, if you will, and it's one that I look forward immensely. I read books, listen to the surf, wear a fancy sun hat, and visit our favorite restaurants. It's fun in the sun and sand (have you built a sand castle lately???), and a time to rest and smell the salty air.
In sports we are always training towards that next goal or the next great feat, and we don't prioritize time off for recovery or family. Our competitive society teaches us that our worth is measured by our productivity, and our sports conditioning truly makes us believe it. We forget that we are enough as we are. We forget that the beauty of life is found in the small things.
Because of this, when you leave sports, you may feel lazy or unproductive when you don't continue to achieve "great things". You may feel lost, looking for ways to build community, find purpose, and regain control of your life. One way to help regain control is to use rhythm and ritual to help ground yourself. Rituals have been a part of the human experience for thousands of years, and while modern society has drifted away from them, there's no doubt they can have a major impact on our lives. Paying attention to the rhythm of the seasons and celebrating and creating traditions with loved ones can bring new meaning to your life, especially when things feel otherwise chaotic.
For me, sitting by the pool with my mom every June in St. Pete Beach is one of those rituals that always brings me back to my core.
Author // the skating yogi
My name is Sarah Neal. I have been immersed in the world of figure skating for over four decades. Having experienced the highs and lows of being an athlete, the effects of toxic training environments, and the loss of identity upon retirement, I am passionate about coaching athletes who have been through some of the same challenges. I love working with athletes, former athletes, and anyone that wants to reframe their athletic experiences to re-write their story, rebuild their identity, and thrive in life in and out of sports.