Custom CLub or Team Workshops
Do you need a pre-season team building activity, mid-season time-out, or a post-workout recovery session? Maybe your athletes just need some relief from the pressures of the modern world and the athletic life? Yoga is a powerful tool for building team cohesion and community, improving mindset and performance, relieving stress and anxiety, and preventing injury.
Grounded in the 8 limbs of yoga, The Skating Yogi method works specifically to give the individual athlete agency over their own practice and invites them to accept and love themselves as they are in the present moment.
Every session includes a focus on 1) breathwork and mindfulness, 2) physical postures and movement, and 3) final relaxation.
Book a customized in-person or virtual workshop for your individual athlete(s) or team. E-mail for details and a quote.
Appropriate for collegiate, high-school, middle-school, elementary, and adult athletes, teams, and clubs.
Grounded in the 8 limbs of yoga, The Skating Yogi method works specifically to give the individual athlete agency over their own practice and invites them to accept and love themselves as they are in the present moment.
Every session includes a focus on 1) breathwork and mindfulness, 2) physical postures and movement, and 3) final relaxation.
Book a customized in-person or virtual workshop for your individual athlete(s) or team. E-mail for details and a quote.
Appropriate for collegiate, high-school, middle-school, elementary, and adult athletes, teams, and clubs.
"Sarah Neal was a great yoga instructor for our field hockey team during preseason. Their bodies go through a grueling two weeks of preseason, so it was nice to have relaxation, focus, and stretching led by Sarah. She allowed all team members to go at their own pace and helped their bodies get some recovery to be able to perform at their highest level on the field hockey turf."
- Devanny Boisvert, head coach, Bellarmine University Division I Field Hockey
- Devanny Boisvert, head coach, Bellarmine University Division I Field Hockey
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