See what it's like to work with me:

"I have so much more mental and physical awareness, and I find myself being more relaxed and happy."

-- Laycee, Teenage member of The Skating Yogi

"I like that there are different practices for different parts of the body, and that we are constantly focused on breathing."

-- member of The Skating Yogi

"Yoga became an outlet for me. It was the first exercise I had done that adapted to what I needed day to day, whether that be challenging myself or recovering. I was excited to join a group of people that had similar experiences and see how we could grow together!

It allowed me to give myself grace and made me happier than I had been in years. I started skating on my own terms, and got stronger mentally and physically because yoga became a consistent part of my training.  Those lessons and changes truly kept me in the sport."
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​-- Alee, member of The Skating Yogi

“Yoga has also helped me with my nerves during testing. I used to get extremely nervous during tests, to the point where I was weak in the knees and had ‘butterflies.’ Through yoga and the focus on the mindful breaths,
I have learned to use the focus on the breaths to control my nerves.” 
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-- Jennifer, member of The Skating Yogi

“Sarah Neal was a great yoga instructor for our field hockey team during preseason. Their bodies go through a grueling two weeks of preseason, so it was nice to have relaxation, focus, and stretching led by Sarah. She allowed all team members to go at their own pace and helped their bodies get some recovery to be able to perform at their highest level on the field hockey turf." 

​- Devanny Boisvert, head coach, Bellarmine University Division I Field Hockey ​

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