See what it's like to work with me:

​"I have tried our latest meditation several times this week, and it really helps clear the worry!"

-- Jennifer, Adult Participant in Online Program

"I have so much more mental and physical awareness, and I find myself being more relaxed and happy."

-- Laycee, Teenage Participant in Online Program

"I like that there are different practices for different parts of the body, and that we are constantly focused on breathing."

-- Figure Skater in Online Program

"I thought of this week's meditation at the beginning of our practice today because I was super overwhelmed this week and I was surprised at how much it cleared my head"
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​-- Alee, Teenage participant in online program

“Yoga has also helped me with my nerves during testing. I used to get extremely nervous during tests, to the point where I was weak in the knees and had ‘butterflies.’ Through yoga and the focus on the mindful breaths,
I have learned to use the focus on the breaths to control my nerves.” 
​
-- participant in online program

“Thank you.”
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-- participant in online program
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