Mantra repetition, a powerful form of meditation, might be the missing link in your mental training.
A mantra is a word, statement, or sound recited repeatedly out loud or silently to aid in concentration or to help redirect focus to a desirable outcome. Mantra meditation helps us become aligned with our goals.
In Sanskrit, “man” means mind, and “tra” means vehicle.
Just as Warrior II is a vehicle for practicing asana (physical postures), a mantra is a vehicle for developing the sixth limb dharana, or concentration. For this reason, sometimes mantras are called the “asana of the mind”.
The first recorded use of mantras was over 3000 years ago. Today, they are widely used in nearly all religions (repeated prayers) and in many secular spaces throughout the world.
The lead character of my favorite movie “French Kiss” is petrified of flying–has full-blown panic attacks–but she dreams of going to Paris with the love of her life. In the opening scene, she goes through a very expensive “U Can Fly” simulation. As she becomes increasingly agitated, the facilitator says over the loudspeaker “Kate, don’t forget your mantra”.
Even in 1995 when this movie was released, the idea of using a mantra to help change subconscious thoughts and battle anxiety was part of popular culture.
The vibrations of the sounds, the repetition, and the spirit behind the meaning all contribute to the many benefits of mantra repetition: Studies show mantra meditation can help lower anxiety and improve overall mental health, improve awareness, lower blood pressure, and potentially lessen intrusive thoughts and improve symptoms of PTSD.
Life is full of distractions and new, shiny objects that call for our attention and focus.
Especially in our modern society which moves faster and faster every day, our brains are conditioned now to seek new thrills, however fleeting they may be. The latest headline, notification, text, or cute cat on our feed, or the next bite of chocolate or sip of Starbucks… all give us little bitty hits of dopamine.
The more we lean into these external stimuli for satisfaction, though, the more we are left craving more and more, and the more unsatisfied we become.
This is not to say that Starbucks, Hershey’s, Apple, Samsung, Meta, YouTube, and TikTok are inherently bad and that we should never consume them.
However, we need to practice enough moderation and separation from such distractions to offer ourselves space to discover our own intuition.
The greatest need of our time is to clean out the enormous mass of
Cobra pose is one of the most well-known poses of yoga, but if you need to improve your carriage in skating, you should practice Sphinx pose (salamba bhujangasana) instead.
Carriage is the term used to refer to how a skater carries their upper body–everything from the angle of the torso in relation to the lower body, the shape and placement of the shoulders, the alignment of the head and neck, and the length and look of the arms and hands.
Carriage is what makes a skater’s performance look elegant, effortless, and polished vs. labored, choppy, and sloppy.
Author // the skating yogi
My name is Sarah Neal. I have been immersed in the world of figure skating for over four decades. I have seen firsthand the abuse that happens at the higher levels of our sport and experienced how that trickles down into unhealthy training practices and habits at the grassroots. I have seen this play out in the operations of the very institutions that control our sport. Whether for a profession or hobby, pursuing skating should be a joyful, rewarding process, an opportunity for athletic and personal growth, and a place to build lasting friendships.