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8/28/2021 2 Comments

bodily autonomy and sports

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The Olympics and Simone Biles are still on my mind. How can they not be? After all, I'm still a coach of youth sports, and my own sport still faces its own struggles with prioritizing medals and money over athlete well-being.

Is an athlete's body their duty? What is missing inside us that we make young athletes feel as if the well-being and identity of our community depends on their performance? The athletes are the ones sacrificing and working, not the NGB's. Even before I discovered yoga, I often wondered why college basketball fans yell, curse, cry, and fight over teams of 18 and 19 year-olds. They're just kids. 

Can we still love and support a sport when we are aware of the layers of abuse that have historically been tolerated and perpetrated by those in power? 

Elite sports, by nature, require a level of single-mindedness that some would argue is pathological. What do we do with this knowledge? Just how much should a coach push an athlete to help them achieve their goal?

What role do agency and bodily autonomy play in our path to healing and creating a truly safe sport? Is it possible for young people to achieve success and be well-balanced, multi-dimensional humans?

These are the questions that have kept me up at night for years and made me question the depth of my involvement in skating. These are the questions that led me to found The Skating Yogi--to offer athletes and former athletes a safe community in which to explore these questions and find their own individual answers through the powerful embodiment practices of yoga. 

If you have asked yourself these questions and other similar ones, I encourage you to listen to this podcast by The Atlantic. 

It feels like we are at a tipping point toward a safer world of sports, thanks to the work of many brave victims from many sports. This podcast, while difficult to listen to at times, left me feeling very hopeful for the future. 

Until then, I'll stay in the present and keep doing my work.

2 Comments
Lhynzie link
3/21/2022 02:24:49 am

Excellent content! Thank you for sharing this wealth of information. It was very interesting and very knowledgeable. Thanks for sharing your thoughts. Kudos!

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synergyphysiotherapyclinic link
7/24/2023 08:10:36 am


This blog is a beautiful and introspective piece that emphasizes the importance of befriending one's body. It explores the profound connection between the mind and body, highlighting the significance of self-compassion and acceptance. The content encourages readers to embrace their bodies as allies in their journey towards physical and mental well-being.

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    Author // the skating yogi

    My name is Sarah Neal. I have been immersed in the world of figure skating for over four decades. I have seen firsthand the abuse that happens at the higher levels of our sport and experienced how that trickles down into unhealthy training practices and habits at the grassroots. I have seen this play out in the operations of the very institutions that control our sport.  Whether for a profession or hobby, pursuing skating should be a joyful, rewarding process, an opportunity for athletic and personal growth, and a place to build lasting friendships. 

    Following the framework of Patanjali's 8 limbs of yoga and my unique application of the 8 limbs to the skating journey, I help skating folks of all ages learn to train smarter, skate better, and enjoy the process. The Skating Yogi offers space and support to help you, through yoga, release harmful conditioned beliefs and habits to let a new path unfold, leading you to true connection and contentment.  Ditch the comparisons and begin to connect with your true self and to a new kind of skating journey.

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